Incorporating Cheese into Keto Diets
What is a keto diet? A keto diet is a high-fat, low-carbohydrate diet. The goal of a keto diet is to get your body into ketosis, a state where your body primarily burns fats for energy instead of carbs. To get into ketosis, you need to cut down on carbs and eat more fats and a bit more protein.
If you’re a cheese lover following a keto diet in the bustling city of Singapore, you’re in luck! You’ll be able to enjoy the creamy, rich flavor of cheese while still adhering to your keto lifestyle. In this blog, we’ll look at how you can add artisanal cheese to your ketogenic diet, as well as how you can enjoy European cheese delights and exclusive Singapore cheese offerings.
How Cheese fits into a Keto Diet:
Cheese is a Keto-friendly food for several reasons:
- High in healthy fats: Cheese is a source of dietary fat, a key component of the ketogenic diet. Generally, dietary fat should comprise the majority of daily caloric intake on a ketogenic diet, and cheese s an ideal source of dietary fat.
- Moderate protein content: Cheese may contain some protein crystals in it but it’s usually on a moderate amount that won’t mess with your body’s ketosis process. When you’re on a ketogenic diet, it’s important to keep your protein intake to a moderate amount so you don’t have to worry about your body breaking down too much protein.
- Low in Carbohydrates: A variety of cheeses are known for their low carbohydrate content, making them an ideal option for those on a ketogenic diet. Generally, aged cheeses such as Cheddar, Mozzarella, and Parmesan contain fewer carbohydrates than their fresh counterparts.
- Satiety and Flavour: Cheese is one of the best tasting food on the Keto diet because of the rich and intense flavour it holds. This can help you feel fuller
Choosing the right cheese on Keto:
Not all cheeses are created equal when it comes to keto. Here are some tips on choosing cheese for your ketogenic diet:
- Option for High-Fat Cheeses: If you’re on a keto diet, it’s a good idea to go for cheeses that have a higher fat content. Some of the best cheeses to go for are our Vacherousse d’Argental which is a double cream brie and has more fat content to it or the Delice de Bourgogne
- Check Carbohydrate Content: It is important to read the labels when consuming cheese, particularly if it is flavored or processed. It is recommened to select cheeses with a low carbohydrate content, as cheese is typically low in carbohydrates.
- Diversify Cheese Choices: In order to keep your meals varied and intersting, experiment with a variety of cheeses. this can also help to provide a wider variety of nutrients
- Consider dairy Sensitivity: Some people may have a hypersensitivity to dairy products, which may impede their capacity to remain letotic. If you experience problems with dairy intake, you may wish to consider alternatives that do not contain lactose, such as non-dairy products
Incorporating Cheese into Keto Meals:
Here are some practical ways to incorporate cheese into your keto meals:
- Cheese and Charcuterie platters: Make a cheese platters with your favourite cheeses like double cream brie together with keto-friendly cold cuts and nuts.
- Cheese Omelets: A keto cheeese omelet is the perfect way to start your day.
- Salads: If you’re looking to add some flavour and healthy fats to your keto salads, try adding shredded cheese.
- Keto-friendly Casseroles : In addition, cheese can be used to create ketogenic casseroles such as cauliflower marcaroni cheese, which is a combination of high- fat cheese with low-carb components.
It is important to remember that cheese should not be included in a ketogenic diet, as it should be part of a balanced diet that consists of a variety of high-fat, low-carbohydrate foodds. Additionally, it is important to monitor the total amount of macronutrients consumed to ensure that the daily carbohydrate limit is adhered to and that ketosis is achieved.